Desk Reset
A focused session releasing the neck, shoulders, wrists, and spine — a posture reset for desk-based bodies.
for teams & workplaces
Wellbeing at work starts with slowing down.
Bring calm, movement, and meaningful moments of connection into your workplace through beginner-friendly yoga and wellbeing experiences designed to help people feel better — in body, mind, and nervous system.
Beginner-friendly45–60 minsAt your workplace or outdoorsFully tailored
why it matters
Modern work asks a lot of the body and mind.
Long hours sitting. Tight shoulders. Busy minds. Nervous systems constantly switched on. Slowly, people lose touch with how their body actually feels.
Yoga With Justine is a gentle, grounded way to help teams slow down, breathe, move, and reconnect with themselves — without pressure, performance, jargon, or intensity.
what teams experience
Small shifts, felt deeply.
01
Less tension
Release built-up physical tightness held in the neck, shoulders and back.
02
Improved posture
Counter desk strain and stiffness with simple, restorative movement.
03
Calmer nervous system
A gentle shift from stress and stimulation into ease.
04
Better sleep
Support recovery beyond the workplace through breath and rest.
05
More presence
Clearer minds, softer focus, less mental noise.
06
Stronger team connection
Shared, relaxed experiences that build culture naturally.
session styles
A few ways to begin.
Nervous System Reset
Slow, restorative movement combined with breath to soften tension and shift out of high gear.
Mobility & Strength
Modern, mindful movement to build resilient bodies that move and feel better through the week.
Breathwork & Reset
Simple, grounding breath practices to calm the mind and reset energy in under an hour.
Team Retreat Sessions
Connection, mindful fun, and shared relaxed experiences — created for offsites and team days.
how it works
Designed around your team.
Sessions are shaped to fit the rhythm of your week, the space you have, and what your people actually need.
Where
- At your office
- Outdoors nearby
- During offsite events
- Recurring weekly or monthly sessions
Practical details
- Mats can be provided
- Groups up to 20 people
- 45–60 minutes per session
- Lunchtime, before work, or after work
- Weekly, fortnightly, or monthly
- Fully adaptable to your team
packages
A rhythm that suits your team.
Every package is fully customised. Start small, build slowly, or design something entirely your own.
Weekly Wellbeing
1 session / week
Team Reset
2 sessions / week
Monthly Reset
1 session / month
Monthly Plus
2 sessions / month
Tailored Package
Designed around your team
No commitment trial session available.
Book a complimentary trial
community & culture
More than a yoga class — a shared pause.
This isn't simply yoga instruction. It's creating space for teams to arrive, exhale, and meet each other a little more honestly.
- connection
- mindful fun
- shared relaxed experiences
- holding space
- helping people slow down
- gently helping people reconnect with themselves
team retreats & offsites
A retreat, together.
Private group retreats in Italy — a beautiful way to combine wellbeing, connection, and meaningful shared experience for your team or leadership group.
Location
Lago Maggiore
Apartments above the lake — quiet mornings, soft views, and a calm atmosphere to unwind together.
Location
Tuscany
An olive grove farmhouse — earthy, sun-warmed, and grounding, with space to slow right down.
Formats
1 dayWeekend retreat1–3 day resetLeadership retreatsPrivate groups (max 7)
Enquire about private retreatswho this is for
Created for all kinds of teams.
Desk-based teams
High-pressure teams
Leadership teams
Co-working spaces
Events & conferences
Hospitality teams
Aviation crews
Private groups
questions
Anything you'd like to know.
a note from Justine
Holding space for teams to feel a little better.
I work with teams the same way I work with everyone else — softly, honestly, and with care. The intention is never to perform yoga, but to help people slow down and reconnect with themselves.
Whether it's a 45-minute desk reset or a private retreat, my role is to hold a calm, welcoming space — and create something that feels meaningful, not corporate.
a gentle invitation